The sun is shinning

Another busy week in PRR land, from marathons, 10ks and of course the barrels!! Well done to everyone.

Don’t forget the vote is open for the committee so make sure if you have completed your disclaimer that you get your vote in.

On Strava we now have 134 runners, 78 ladies and 56 gents. Two new names on the stats this week, so welcome Dan Powell and Rachel Cale.
So far we have a total of 1724 running weeks, these are a week where some one has been out at least once. The ladies have 943 and the men have 781.
We have a few persistent runners that make it out every week of the year, so far this year there are 28 you are all listed below, so well done and keep it up.
To date we have run 41037.4kms and climbed 386727 meters, logging 5067 runs between us all.
The total distance champion for the year so far is Neil Jones with a total of 1512.8km, and the mountain goat crown for the year so far is Neil Jones with 16987m climbed.
For the ladies Catherine Powell has done 949km and Catherine Powell is the highest climber so far with 9469 meters for the ladies.
The longest run to date goes to Tim Petterson with a distance of 72km, longest female run to date is Jo Marshall with a distance of 71.5.
Within the club we have the womblers, at the moment these are runners who are not the fast pace racers and tend to run shorter distances, as these generally get drowned by the high rollers I am creating your own set of stats.
At the moment I have classed womblers as runners who pace at more than 06:30 min / K, and run less than 10km maximum on a single run, we have 7 people who fall into this group.
#PRRparkrun
On Parkrun we now have 60 runners, between us we have clocked up 1565 runs. That’s 7825kms, pretty impressive. To be included in this stat you need to set you club as Pontyclun Road Runners.
Within Parkrun there are milestones for runners and we have a few runners with these, so far we have 4 runners who have completed over 100 runs, and 7 runners who have completed over 50 runs
If you are getting close to one of these milestones let everyone know as we all love to be there to support each other for these.
#PRRontour The on tours are out there with Gaby showing off the scenery  from sunny Iceland.

Weekly Stats…
This week, we have completed 1968.6kms and climbed 22716 meters
The furthest distance goes to Neil Jones with 66.6km and for the ladies Catherine Powell has run 50.7km
Our mountain goat goes to Catherine Powell with 1226 meters, for the men Kerry Roberts has climbed 970 meters.
Our longest single distance goes to paul day with 26.3 km, for the ladies Katie Mortimer-Jones has run 21.5 km.
We have a few challenges running this year, a distance for every one to have as a goal at 500 km, 1000 km, 1000 miles, 1500 miles and 2500 miles. I have also given us a group challenge to complete 100,000 kms during the year.
So far 27 are on track to complete the 500 km challenge, 24 for the 1000 km, 13 for the 1000 Miles, 6 for the 1500 Miles and 1 for the ultimate 2500 Miles Challenge. You can track your name below.
We are on track to complete the 100,000km challenge with 41,037km completed with the target of 38,462km so far this year.
This week the womblers furthest distance goes to Claire Mullett with 5km and our wombling mountain goat is Natalie Kendrick-Doyle with 22 meters. The longest single distance goes to Claire Mullett with 5 km.

On track to complete 500km this year (Average 10k per week)

Alan jackson
Amanda Burrell
becks williams
Celine Gulliford
Chris Lindley
Deborah Board
Fay Lawrence
Gareth Medd
Gill Gubbings
Jo Jenkins
Jonathan Mead
Kerry Rockey
Louise Maxwell-Lyte
Mandy Thomas Gulliford
Martin Charles
Matthew Wilmington
Miguel Sutcliffe
Paul Binning
Sam Taylor
Tara Phillips
Tim Munn
Victoria Thomas
Victoria Young
Rebecca Broomfield
Ben Trotman
Jason Saville
Paul Kehl

On track to complete 1000km this year (Average 19k per week)

Adam Thomas
Becky Brumbill
Charlaine Roberts
Chris Chambost
christina roberts
Claire Prosser
Darpan Singh
David Shewring
Dhana Caple
Gaby Worgan
Gail Havard
Jo Marshall
Katie Mortimer-Jones
Linda Doyle
Mark Hester
Ross Youlden
Ruth Northway
Sophie Taylor
Stephen Paskell
Stephen Shepheard
Tim Davies
Tim Petterson
Trudy Perry
Tudor Williams
Rebecca Broomfield

On track to complete 1000 Miles this year (Average 31k per week)

Adam Payne
Catherine Davis
Claire Tapper
Darren Pengelly
David Sansom
Emma Reed
Kay Lawless
Matthew Aherne
Mike Donnelly
rhyddian john
Sarah Passmore
Steve Burrell
Vicky Mead

On track to complete 1500 Miles this year (Average 46k per week)

Adrian Davies
Catherine Powell
Gethin Edwards
Kerry Roberts
Paul Chamberlain
Shawn Murtough

On track to complete 2000 Miles this year (Average 77k per week)

Neil Jones

Persistent runners.

Adam Thomas
Adrian Davies
Becky Brumbill
Catherine Davis
Catherine Powell
Charlaine Roberts
Chris Chambost
Claire Prosser
Darpan Singh
David Sansom
Dhana Caple
Jo Jenkins
Katie Mortimer-Jones
Kay Lawless
Kerry Roberts
Matthew Wilmington
Mike Donnelly
Neil Jones
Paul Binning
Paul Chamberlain
Ruth Northway
Sarah Passmore
Shawn Murtough
Sophie Taylor
Stephen Shepheard
Steve Burrell
Tara Phillips
Victoria Young

Keep an eye on facebook for the impromptu social at the Boars Head or the Pipeworks too.PRR Social
Whats coming up…..
24th June Swansea half curry night
Affiliation party and celebration, Date TBC
7th October Curry night after the Cardiff Half
One more addition is going to be the summer treasure hunt and BBQ (or called something like that)
And very importantly the Christmas Doo on December 8th, book your place now. See the post in events and announcements, please any new members join us, we have a great night and support is so important.
May12th 2019 – #GrahamsRun The Hensol Loop.

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