Well we all knew it was coming and now there are a few less names to check. Funnily enough the distance doesn’t go down at all as they were all zero distance….
On Strava we now have 134 runners, 80 ladies and 54 gents. Not all so active though, so if you are one of the 10 that have not got out there yet, now is the time to get moving you may not survive the next one……… 🙂
So far we have a total of 701 running weeks, these are a week where some one has been out at least once. The ladies have 369 and the men have 332.
We have a few persistent runners that make it out every week of the year, so far this year there are 38 you are all listed below, so well done and keep it up. It is dropping a little as the year goes on by keep trying.
To date we have run 17052.5kms and climbed 163290 meters, logging 2125 runs between us all.
The total distance champion for the year so far is Gethin Edwards with a total of 709.9km, and the mountain goat crown for the year so far is Gethin Edwards with 8508m climbed.
For the ladies Catherine Powell has done 463.1km and Catherine Powell is the highest climber so far with 4581 meters for the ladies.
The longest run to date goes to Tim Petterson with a distance of 72km, longest female run to date is Jo Marshall with a distance of 71.5.
Within the club we have the womblers, at the moment these are runners who are not the fast pace racers and tend to run shorter distances, as these generally get drowned by the high rollers I am creating your own set of stats.
At the moment I have classed womblers as runners who pace at more than 06:30 min / K, and run less than 10km maximum on a single run, we have 13 people who fall into this group.
Welcome Jo Jenkins to the Parkrun crowd we now have 54 runners, between us we have clocked up 1443 runs. That’s 7215kms, pretty impressive. To be included in this stat you need to set you club as Pontyclun Road Runners. Keep an eye out for Steve Cale this week, if he runs it will be his 200th Parkrun.
Within Parkrun there are milestones for runners and we have a few runners with these, so far we have 4 runners who have completed over 100 runs, and 7 runners who have completed over 50 runs
If you are getting close to one of these milestones let everyone know as we all love to be there to supprt each other for these.
#PRRontour Been a few people out there this week with half term, Chris and Jo out in the sun and Kate out in the forest
#PRRhugs all round to everyone who was out this week.
This week, we have completed 1966.7kms and climbed 18418 meters
The furthest distance goes to Shawn Murtough with 66.9km and for the ladies Catherine Powell has run 54.2km
Our mountain goat goes to Adrian Davies with 830 meters, for the ladies Catherine Powell has climbed 528 meters.
Our longest single distance goes to Jonathan Mead with 29.8 km, for the ladies christina roberts has run 29 km.
We have a few challenges running this year, a distance for every one to have as a goal at 500 km, 1000 km, 1000 miles, 1500 miles and 2500 miles. I have also given us a group challenge to complete 100,000 kms during the year.
So far 25 are on track to complete the 500 km challenge, 22 for the 1000 km, 13 for the 1000 Miles, 6 for the 1500 Miles and 2 for the ultimate 2500 MilesChallenge. You can track yor name below.
We are on track to complete the 100000km challenge with 17,053km completed with the target of 15,385km so far this year.
This week the womblers furthest distance goes to Tara Phillips with 14.5km and our wombling mountain goat is Tara Phillips with 134 meters. The longest single distance goes to Tara Phillips with 8 km.
On track to complete 500km this year (Average 10k per week)
Mandy Thomas Gulliford
On track to complete 1000km this year (Average 19k per week)
On track to complete 1000 Miles this year (Average 31k per week)
On track to complete 1500 Miles this year (Average 46k per week)
On track to complete 2500 Miles this year (Average 77k per week)
Whats coming up…..
8th April – Post Vale celebrations.
24th June Swansea half curry night
7th October Curry night after the Cardiff Half
Keep an eye on facebook for the impromptu social at the Boars Head or the Pipeworks too.