Quick summary for last week

Just a quick summary for last week, a few new names for new members added to the stats, welcome Jamie Vanstone, Stephen Mithan, Luke Fielden, Andrew Aherne.

On Strava we now have 145 runners, 83 ladies and 62 gents.
So far we have a total of 2636 running weeks, these are a week where some one has been out at least once. The ladies have 1417 and the men have 1219.
We have a few persistent runners that make it out every week of the year, so far this year there are 26 you are all listed below, so well done and keep it up.
To date we have run 59902.5kms and climbed 590520 meters, logging 7870 runs between us all.
The total distance champion for the year so far is Neil Jones with a total of 2175.7km, and the mountain goat crown for the year so far is Neil Jones with 25317m climbed.
For the ladies Catherine Powell has done 1471.3km and Catherine Powell is the highest climber so far with 17919 meters for the ladies.
The longest run to date goes to Vicky Mead with a distance of 101.2km, longest male run to date is Tim Petterson with a distance of 72.
#PRRparkrun
On Parkrun we now have 70 runners, between us we have clocked up 1769 runs. That’s 8845kms, pretty impressive. To be included in this stat you need to set you club as Pontyclun Road Runners.
Within Parkrun there are milestones for runners and we have a few runners with these, so far we have 4 runners who have completed over 100 runs, and 6 runners who have completed over 50 runs.
If you are getting close to one of these milestones let everyone know as we all love to be there to support each other for these.

#PRRontour
The holiday season continues with lots of people away, keep sending in those pics.

Weekly Stats…
This week, we have completed 2212kms and climbed 23593 meters
The furthest distance goes to Neil Jones with 90.1km and for the ladies Catherine Powell has run 65.5km
Our mountain goat goes to Neil Jones with 1020 meters, for the ladies Catherine Powell has climbed 1017 meters.
Our longest single distance goes to Mark Passmore with 42.1 km, for the ladies Charlaine Roberts has run 25.8 km.
We have a few challenges running this year, a distance for every one to have as a goal at 500 km, 1000 km, 1000 miles, 1500 miles and 2000 miles. I have also given us a group challenge to complete 100,000 kms during the year.
So far 30 are on track to complete the 500 km challenge, 27 for the 1000 km, 13 for the 1000 Miles, 2 for the 1500 Miles and 1 for the ultimate 2000 Miles Challenge. You can track your name below.
I’ve added a new feature this week called living on the edge, you’ll get that next to you name if you have to run in the next week to stay on your current list 🙂
We are on track to complete the 100,000km challenge with 59,903km completed with the target of 57,692km so far this year.

On track to complete 500km this year (Average 10k per week, so far 289km)

Alan jackson
Amanda Burrell
Andrew Walker
Annie Ginwalla
Ben Trotman
Celine Gulliford
Chris Lindley
Dan Powell
Deborah Board ….Living on the edge….
Fay Lawrence
Gaby Worgan
Gareth Medd
Gill Gubbings
Jason Saville
Jo Jenkins
Jonathan Mead
Josh Doyle ….Living on the edge….
Kerry Rockey
Louise Maxwell-Lyte
Mandy Thomas Gulliford
Martin Charles
Matthew Wilmington
Miguel Sutcliffe
Paul Binning
paul day
Ross Youlden
Sarah Shepheard
Tara Phillips
Tim Davies
Victoria Young

On track to complete 1000km this year (Average 19k per week, so far 578km)
Adam Thomas
Becky Brumbill
Charlaine Roberts
Chris Chambost
christina roberts
Claire Prosser
Claire Tapper
Darpan Singh
Darren Pengelly
David Shewring
Dhana Caple
Gail Havard
Jo Marshall
Katie Mortimer-Jones
Linda Doyle
Luke Fielden
Mark Hester
Paul Kehl
Rebecca Broomfield ….Living on the edge….
Ruth Northway
Sarah Passmore
Sophie Taylor ….Living on the edge….
Stephen Paskell
Stephen Shepheard
Tim Petterson
Trudy Perry
Tudor Williams
Vicky Mead

On track to complete 1000 Miles this year (Average 31k per week, so far 928km)
Adam Payne
Catherine Davis
David Sansom
Emma Reed
Gethin Edwards
Kay Lawless
Kerry Roberts
Matthew Aherne
Mike Donnelly
Paul Chamberlain
rhyddian john
Shawn Murtough
Steve Burrell

On track to complete 1500 Miles this year (Average 46k per week, so far 1,393km)
Adrian Davies
Catherine Powell
Jamie Vanstone

On track to complete 2000 Miles this year (Average 77k per week, so far 1,857km)
Neil Jones

Persistent runners.
Adam Thomas
Adrian Davies
Becky Brumbill
Catherine Davis
Catherine Powell
Charlaine Roberts
Chris Chambost
christina roberts
Claire Prosser
Darpan Singh
David Sansom
Dhana Caple
Katie Mortimer-Jones
Kay Lawless
Kerry Roberts
Matthew Wilmington
Mike Donnelly
Neil Jones
Paul Binning
Paul Chamberlain
Ruth Northway
Sarah Passmore
Shawn Murtough
Stephen Shepheard
Steve Burrell
Tara Phillips

PRR Social
Whats coming up…..

7th October Curry night after the Cardiff Half
And very importantly the Christmas Doo on December 8th, book your place now. See the post in events and announcements, please any new members join us, we have a great night and support is so important.

Runs on the calendar to watch for
Cardiff Half
May12th 2019 – #GrahamsRun The Hensol Loop.

Keep an eye on facebook for the impromptu social at the Boars Head or the Pipeworks too.

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