Quick stats…

Just some quick stats to sum up last week….

On Strava we now have 124 runners, 72 ladies and 52 gents. We are expecting a few new names and rejoining names after disclaimers have been completed and the new members.
So far we have a total of 2688 running weeks, these are a week where some one has been out at least once. The ladies have 1441 and the men have 1247.
We have a few persistent runners that make it out every week of the year, so far this year there are 26 you are all listed below, so well done and keep it up.
To date we have run 69849.1kms and climbed 635733 meters, logging 8326 runs between us all.
The total distance champion for the year so far is Neil Jones with a total of 2367.8km, and the mountain goat crown for the year so far is Neil Jones with 26593m climbed.
For the ladies Catherine Powell has done 1644.7km and Catherine Powell is the highest climber so far with 20753 meters for the ladies.
The longest run to date goes to Vicky Mead with a distance of 101.2km, longest male run to date is Tim Petterson with a distance of 72.
Within the club we have the womblers, at the moment these are runners who are not the fast pace racers and tend to run shorter distances, as these generally get drowned by the high rollers I am creating your own set of stats.
Womblers are runners who pace at more than 06:30 min / K, and run less than 10km maximum on a single run, we have 3 people who fall into this group. So we may need to look at this one a bit.
#PRRparkrun
On Parkrun we now have 72 runners, between us we have clocked up 1865 runs. That’s 9325kms, pretty impressive. To be included in this stat you need to set you club as Pontyclun Road Runners.
Within Parkrun there are milestones for runners and we have a few runners with these, so far we have 4 runners who have completed over 100 runs, and 6 runners who have completed over 50 runs.
If you are getting close to one of these milestones let everyone know as we all love to be there to support each other for these.

#PRRontour summers still here so keep those pictures coming, it’s been great seeing them all.

#PRRhugs

Weekly Stats…
This week, we have completed 2084.8kms and climbed 23387 meters
The furthest distance goes to Jamie Vanstone with 96.6km and for the ladies Catherine Powell has run 62.3km
Our mountain goat goes to Jamie Vanstone with 1504 meters, for the ladies Catherine Powell has climbed 1041 meters.
Our longest single distance goes to rhyddian john with 28.1 km, for the ladies Annie Ginwalla has run 24.1 km.
We have a few challenges running this year, a distance for every one to have as a goal at 500 km, 1000 km, 1000 miles, 1500 miles and 2000 miles. I have also given us a group challenge to complete 100,000 kms during the year.
So far 28 are on track to complete the 500 km challenge, 30 for the 1000 km, 14 for the 1000 Miles, 3 for the 1500 Miles and 1 for the ultimate 2000 Miles Challenge. You can track your name below.
I’ve added a new feature this week called living on the edge, you’ll get that next to you name if you have to run in the next week to stay on your current list 🙂
We are on track to complete the 100,000km challenge with 69,849km completed with the target of 63,462km so far this year.
This week the womblers furthest distance goes to Danielle Stirrat with 5.3km and our wombling mountain goat is Natalie Kendrick-Doyle with 18 meters. The longest single distance goes to Danielle Stirrat with 5.3 km.

On track to complete 500km this year (Average 10k per week, so far 318km)
Amanda Burrell
Ben Trotman
Caitriona Harvey ….Welcome to the 500k club….
Celine Gulliford
Chris Lindley
Dan Powell
Deborah Board
Fay Lawrence
Gaby Worgan
Gill Gubbings
Jason Saville
Jo Jenkins
Jonathan Mead
Kerry Rockey
Louise Maxwell-Lyte
Mandy Thomas Gulliford
Mark Passmore
Martin Charles
Matthew Wilmington
Miguel Sutcliffe
Paul Binning
Ross Youlden
Sam Taylor
Sarah Shepheard
Stephen Mithan
Tara Phillips
Tim Davies
Vaughn Gibson

On track to complete 1000km this year (Average 19k per week, so far 635km)
Adam Thomas
Alan jackson
Annie Ginwalla
Becky Brumbill
Charlaine Roberts
Chris Chambost
christina roberts
Claire Prosser
Claire Tapper
Darpan Singh
Darren Pengelly
David Shewring
Dhana Caple
Emma Rees-Taylor
Jo Marshall
Kathy Bennett
Katie Mortimer-Jones
Linda Doyle
Mark Hester
Paul Kehl
Rebecca Broomfield ….Living on the edge….
Ruth Northway
Sarah Passmore
Sophie Taylor ….Living on the edge….
Stephen Paskell
Stephen Shepheard
Tim Petterson
Trudy Perry
Tudor Williams
Vicky Mead

On track to complete 1000 Miles this year (Average 31k per week, so far 1,021km)
Adam Payne
Catherine Davis
David Sansom
Emma Reed
Gethin Edwards
Kay Lawless
Kerry Roberts
Matthew Aherne
Mike Donnelly
Paul Chamberlain
paul day
rhyddian john
Shawn Murtough
Steve Burrell

On track to complete 1500 Miles this year (Average 46k per week, so far 1,532km)
Adrian Davies
Catherine Powell
Jamie Vanstone

On track to complete 2000 Miles this year (Average 77k per week, so far 2,043km)
Neil Jones

Persistent runners
Adam Thomas
Adrian Davies
Becky Brumbill
Catherine Davis
Catherine Powell
Charlaine Roberts
Chris Chambost
christina roberts
Claire Prosser
Darpan Singh
David Sansom
Dhana Caple
Katie Mortimer-Jones
Kay Lawless
Kerry Roberts
Matthew Wilmington
Mike Donnelly
Neil Jones
Paul Binning
Paul Chamberlain
Ruth Northway
Sarah Passmore
Shawn Murtough
Stephen Shepheard
Steve Burrell
Tara Phillips

PRR Social
Whats coming up…..

7th October Social night after the Cardiff Half
And very importantly the Christmas Doo on December 8th, book your place now. See the post in events and announcements, please any new members join us, we have a great night and support is so important.

Runs on the calendar to watch for
Cardiff 10k
Cardiff Half
May12th 2019 – #GrahamsRun The Hensol Loop.

Keep an eye on facebook for the impromptu social at the Boars Head or the Pipeworks too.

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