Here’s a photo of the runners in the group who have completed the Leaders in Running Fitness (LiRF) course organised by Welsh Athletics. From right to left we are;
Steve Paskell, Neil Jones, Vicky Mead, Kay Lawless, with me Steve Burrell down the front.
You’ll hopefully see one or more of us when you come along to one of the main weekly run sessions, 6pm on Tuesday and Thursdays, 6:15 on Wednesdays.
We’re runners of varying ability, keen to encourage others in Pontyclun and the surrounding area to join in with this madly addictive pastime!
As you can see, there aren’t many of us right now, so we can’t make every run, but we will try to make as many of the organised runs as possible.
Happy running all…