This week’s run roster can be found here.
So this week has been a good test of the new plan, with a mix of real world intrusions and niggles to add to the mix. Here’s a little recap of the runs this week… Monday The training started with an easy 3 miles. I opted to do a simple
The Cardiff Half Marathon is now 12 weeks away, so like countless other runners I’m getting back into proper training. I’ve been thinking long and hard about which training plan I’d follow for Cardiff this time around. I’ve worked through any number of ideas in the past, either for half
Tuesday Loop Run Tuesday’s run will be the usual circuit up through Miskin and down in to Talbot Green. 10 minute warm-up in the Leekes car park to kick things off.