Miles of Smiles @ Disney – Dopey Challenge 2018 – Pontyclun Road Runners

Quick recap of the last 12 months: My 50th birthday challenges are over. I ran a bit and walked a lot. Then there were the tears, mostly when things were too hard but occasionally because words weren’t working and I needed an outlet. 1300 miles logged on Strava more than

Read moreMiles of Smiles @ Disney – Dopey Challenge 2018 – Pontyclun Road Runners

A definitive* guide** to running marathons***

*not actually definitive **not exactly a guide ***or other distances, it’s up to you really…   The tl:dr version of this blog is: You should definitely run lots of marathons. Or none.   It’s not quite the epic that Vicky has gone through in the last 12 months and written

Read moreA definitive* guide** to running marathons***